The Fitter at 40 coaching dashboard — training load, injury risk, weekly volume and race brief

The tech most coaches can't offer

You don't have to choose between a real coach and clever software. With Fitter at 40 you get both — a coach who's run the races, backed by a platform that does the number-crunching so I can focus on you.

Your data, automatically

Connect Strava or upload straight from your watch. Every run is analysed the moment it lands — no spreadsheets, no faff, nothing to remember.

I see everything, every week

Sleep, energy, niggles and training load all in one place — so I spot the warning signs and ease off before a niggle becomes an injury.

A plan that reacts

Built around your real fitness, with race-time predictions and pacing for your goal race. When life gets in the way, the plan flexes with you.

On your phone, wherever you run

Add it to your home screen like any app and get a gentle daily nudge to check in. Simple, private, and built for runners — not data scientists.

Set up once, then just run

1

Connect your watch

Link Strava or upload your runs. Takes two minutes and you only do it once.

2

Run your plan

Your sessions appear in the app. Tick them off, leave me a note on how it felt, and do a 10-second daily check-in.

3

I review & adjust

Every week I read your numbers and your feedback, then fine-tune what's coming — and send you a personal message.

4

You get faster, safely

Consistent, well-judged training with someone watching your back. That's how the 40+ runner gets PBs without breaking down.

Coaching decisions, backed by your data

This is what I see. The platform projects where your fitness is heading, weighs it against your goal, and tells me exactly where to focus — so your plan is built on evidence, not guesswork.

Race-time predictor showing current and race-day projections with a target assessment

All of this is included

No extra subscription. No upsells. The coaching hub comes as standard with every Fitter at 40 coaching plan — it's simply how I coach.

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